Individual Therapy in Massachusetts & Online Therapy in Florida & South carolina
In-person & online therapy for the anxious over thinker.
Stress is a common part of life. But when it causes physical symptoms that disrupt your daily routine, how do you cope?
If you’re experiencing….
Fatigue or brain fog
Tightness or heaviness in your body
Worry or stress
Overthinking
Low motivation
Low self-esteem
Anxiety in your relationships
Any of these sound familiar? If you’re ready to feel differently, then we might be a great fit for working together.
Therapy specialties:
Anxiety
Anxious/Avoidant attachment
Career burnout
Infertility
Life transitions
Relationship anxiety
Women’s issues
Therapeutic frameworks I use…
Cognitive behavioral therapy
Somatic psychology
Attachment theory
Trauma informed care
Internal Family Systems
Depth work
Psychodynamic
Reasons clients come to see me.
Empathic
I am deeply invested in the well-being of each client and fully committed to supporting you on your healing path. I firmly believe that genuine empathy and compassion are essential for fostering true understanding. These principles are not only fundamental in my practice but also guide my personal life.
Integrative
Lifestyle has a huge impact on our overall mental health. That’s why I make it a point to talk and process through more than just your thoughts and feelings. During sessions we will also review sleep, nutrition, physical wellness, and more.
Holistic
I approach therapy holistically, viewing each individual as a complex and unique whole. By recognizing your experiences, history, family of origin, and environment, I strive to help you achieve balance and well-being in all aspects of your life.
Somatic
I believe we have to include the body in this work. Without it, we miss valuable messages and information that can help increase self-awareness, self-compassion, and healing.
