Stress Less, Thrive More: Anxiety Therapy for High- Performing Professionals.

In-Person SOmatic Therapy in Massachusetts and online thearpy in Florida & south carolina

Somatic therapy for anxiety

Your anxiety is making you feel stuck, overwhelmed & off-balance.

You’ve been pushing yourself—through late nights, endless to-do lists, and trying to meet everyone’s expectations. But now, it feels like your body is screaming at you to stop. Anxiety has crept in, showing up as constant worry, sleepless nights, or feeling disconnected from yourself and your relationships. Whether it’s stress from work, dating, or the weight of expectations, you’re feeling the toll it’s taking on your mental and physical well-being. In therapy, we’ll unpack the underlying causes of your anxiety, develop practical tools to manage it, and help you find a sense of balance so you can feel more grounded, present, and in control.

Reconnect with your body, ease your mind, and rediscover joy with somatic therapy.

You are welcome here

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You are welcome here ❁

Hi, I’m Maya.

Somatic psychotherapist

I’m a Licensed Independent Clinical Social Worker specializing in anxiety therapy, burnout, and stress relief for high-achieving professionals. I help individuals move beyond overthinking, reconnect with their bodies, and cultivate a greater sense of grounding and emotional well-being.

I’m here to help you stop overthinking and start FEELING

Anxiety therapy for professionals in Worcester, MA

In our sessions, we'll use body-based techniques (aka somatic therapy) to help you manage anxiety, reduce stress, heal from past experiences, and develop practical strategies to overcome limiting thoughts and move forward with confidence.

Topics we can explore in therapy…

  • Anxiety

    As a high-performing professional, you may find yourself overwhelmed by constant worry—whether it's about work performance, decision-making, or the fear of falling short. The pressure to succeed, meet expectations, and balance everything can lead to racing thoughts, sleepless nights, and a sense of being on edge. In therapy, we'll work to understand the root of your anxiety, develop practical coping strategies, and create a healthier mindset, so you can regain control and navigate stress with more ease and clarity.

  • Career Burnout

    High achievers often face overwhelming pressure at work, leading to stress, exhaustion, and burnout. The constant push to perform, meet expectations, and maintain a perfect work-life balance can take a serious toll on both your mental and physical health. In therapy, we’ll explore the root causes of your stress, help you set healthier boundaries, and develop strategies to reclaim your energy and passion, so you can perform at your best without sacrificing your well-being.

  • Dating Anxiety

    Navigating relationships and dating can feel overwhelming when anxiety about rejection, vulnerability, and not being “enough” takes over. Whether you're in a relationship or searching for one, these worries can prevent you from fully connecting with others and enjoying the process. In therapy, we’ll address the root causes of your anxiety, improve your self-worth, and help you develop healthier communication and connection skills—so you can build fulfilling, authentic relationships.

  • Infertility

    The emotional toll of infertility can be overwhelming, bringing up feelings of grief, frustration, and isolation. The pressure to meet societal expectations and the uncertainty of your journey can lead to anxiety and self-doubt. In therapy, we’ll work together to navigate the emotional complexities of infertility, helping you process grief, manage stress, and find strength in your personal journey—no matter where it leads.

  • Self-Worth & Identity

    When self-doubt takes over, it’s hard to feel grounded in who you are. Whether you’re grappling with imposter syndrome, perfectionism, or feeling disconnected from your true self, these struggles can impact your confidence and clarity. In therapy, we’ll explore the roots of these challenges, shift unhelpful thought patterns, and rebuild a strong sense of self that aligns with your values—helping you step into your life with greater assurance and purpose.

Learn more about individual therapy

You’re ready to stop overthinking and start experiencing relief from your anxiety.

Book a call to get started with therapy today.